Why is dieting so bad? As I’ve mentioned previously, most of us are born with the innate ability...

What does it mean to overeat? It means to take in more energy than our bodies need. If we are...

What is emotional eating? I’m sure we’ve all experienced this more than once. When you reach for a...

Keeping the principles of mindful eating in mind, let me introduce you to some mindful eating...

If you’ve been dieting for many years, you have probably come to believe that the only way you can...

The essence of mindful eating is to help you to listen to your body. Your body wants to be...