Resources > Blog – Eat

Why is dieting so bad?

Why is dieting so bad?

Why is dieting so bad? As I’ve mentioned previously, most of us are born with the innate ability...

Why do we overeat?

Why do we overeat?

What does it mean to overeat? It means to take in more energy than our bodies need. If we are...

Overcome Emotional Eating

Overcome Emotional Eating

What is emotional eating? I’m sure we’ve all experienced this more than once. When you reach for a...

Mindful Eating Practices

Mindful Eating Practices

Keeping the principles of mindful eating in mind, let me introduce you to some mindful eating...

Listen to Your Body

Listen to Your Body

The essence of mindful eating is to help you to listen to your body. Your body wants to be...