Resources > Blog – Energise

The Whole of the Moon

The Whole of the Moon

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song...

Accept Your Body

Accept Your Body

Do you love your body? Or do you tell yourself that you will only love your body when it looks a...

Knowing Our Purpose

Knowing Our Purpose

We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart's...

Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it...

New Year Be You

New Year Be You

I’m sure you’ve all seen Forest Gump - still one of my favourite movies. If you have seen this...

Children & Mindfulness

Children & Mindfulness

How much time do you spend with your child/ren each day? 20minutes? 1 hour? 8 hours? Now how much...