The Whole of the Moon

The Whole of the Moon

I was listening to “The Whole of the Moon” by The Waterboys the other day. I’ve heard the song many times over the years, but this time I was really present and listened. This was the message: “I pictured a rainbow, you held it in your...
Accept Your Body

Accept Your Body

Do you love your body? Or do you tell yourself that you will only love your body when it looks a certain way. I’ve spent a lot of time analyzing bodies, mine included. Because I’ve worked in the fitness industry for many years, I’ve been exposed to many people’s views...
Knowing Our Purpose

Knowing Our Purpose

We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with this purpose, but we don’t yet have the life...
Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...
New Year Be You

New Year Be You

I’m sure you’ve all seen Forest Gump – still one of my favourite movies. If you have seen this film, you might remember the scene where Forest visits Jenny in her dormitory at college and she asks him if he’s thought about who he would like to be one day....
Children & Mindfulness

Children & Mindfulness

How much time do you spend with your child/ren each day? 20minutes? 1 hour? 8 hours? Now how much of that time that you’re spending together, are you truly present? Children are smart and intuitive. They know when you’re not really with them – sometimes...