Getting Back on Track

Getting Back on Track

I know first-hand what it’s like to be in peak physical condition and then to slowly lose it due to “life happening”. There’s an analogy of a bad marriage being like a lukewarm bath – it takes you a while to notice that it’s no longer that hot, but it’s easier to keep...
iPod Running

iPod Running

I love music. A lot. I’ve never taken to running with earphones on though. When I’m in nature, I like to BE in nature. When I’m running on the sidewalk, I like to BE alert. I want to hear if an out-of-control car comes screeching around the corner in my direction. I...