Eat Mindfully

by Surf Yoga Happiness | Courses

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£50

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Introduction 7 Topics

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Lesson Content

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Introduction – Why Mindful Eating Works

How many diets have you been on?

Getting the Most out of This Course

Assessing Where You Are Right Now

Inner & Outer Wisdom

How We Put on Weight

Using Yoga, Breath, Mindfulness & Meditation

Acceptance & Awareness 6 Topics

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Using Mindfulness to Become Aware

[Practice] Daily Mindfulness Meditation

Mini-Meditations

Acceptance of Where You Are

Stop waiting “until you are thin”

Mindful Eating Practices 21 Topics

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What is Mindful Eating?

Mindful Eating Practice

Mindful Eating Techniques

What does hungry feel like?

Different Types of Hunger

Other Triggers for Eating

How to Know When to Stop Eating

[Practice] Stomach Fullness Meditation

[Practice] Chocolate Taste Satisfaction Meditation

Relationship Between Physical Hunger / Fullness / Body Satiety Scales

Choosing our Foods

[Practice] Mindful Choice of Foods Meditation

Food Energetics

[Practice] Mindfully Choosing and Eating Snacks

[Practice] Mindfully Eating High Fat Foods: Cheese & Crackers

[Practice] Making Mindful Choices: Cookies & Chips

[Practice] Putting All Mindful Eating Techniques Together

[Practice] Eating Out

[Practice] Going to a Buffet

[Practice] Craving Practice

Emotional Eating 9 Topics

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What is Emotional Eating?

How Eating and Foods Relate to Stress

[Practice] Eating Trigger Meditation

What leads you to overeat or binge?

[Practice] Chain Reactions, Cravings & Emotional Eating

Interrupting the Chain

Emotional Triggers – Stress, Anger, Forgiveness

Forgiving Yourself

[Practice] Forgiveness Meditation

On Purpose 5 Topics

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We Have the Wisdom Within

Wisdom Meditation

Knowing our Purpose

Trusting a Higher Power

Where to from here…

Summary of Daily Practices 2 Topics

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Daily Practices

Yoga for Mindful Eating – New Course