These weight loss tips will help you lose weight without dieting. Yes, it is possible. The beauty of losing weight without dieting is that you never have to go off the diet, so the weight you lose stays off.
If, like me, you’ve tried many times to diet, lost the weight, only to go back to your old ways and put the weight all back on again, plus more, it’s time to try mindful eating. I’ve been using mindful eating practices for the last 20 years and have never experienced weight problems again. My mind is free from the obsessive chatter about food and my weight. I can still eat all the foods I love and have found the right balance for me to still keep the weight off.
Here’s a summary of how you can have that same freedom:
Weight Loss Tips
1. Mindful Eating
3. Stop Dieting
4. Daily Practice
5. Emotional Triggers
7. Listen to Your Body
8. Know Your Triggers
9. Allow All Foods
For a more immersive experience of Mindful Eating and how to incorporate its practices into your life, join the full Eat Mindfully Online Course. This course, which incorporates many practices from the MB-EAT programme, has been scientifically proven to assist people in overcoming emotional eating and binge eating.
Join our mailing list and receive your free eBook 'Eat Mindfully Intro' to learn more about how you can get back in touch with your natural eating rhythms so that you'll never feel the need to diet again.