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Eat Mindfully Resources

Resources to help you along your journey of eating mindfully…

Eat Mindfully – Practices

Practice on Our YouTube Channel

Subscribe to our YouTube Channel and let our videos on various practices guide you on your journey

Buy Your Copy

Get your own copy of the Eat Mindfully Workshop Manual to journal your mindful eating journey 

Eat Mindfully

Eat Mindfully

Eat Mindfully is about the love and appreciation of ourselves, our bodies and the food we put into them.

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Workshop Manual

Workshop Manual

A notebook to accompany the Eat Mindfully Workshops, helping you to explore your deeper feelings around dieting, food and eating.

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