The Whole of the Moon

The Whole of the Moon

I was listening to “The Whole of the Moon” by The Waterboys the other day. I’ve heard the song many times over the years, but this time I was really present and listened. This was the message: “I pictured a rainbow, you held it in your...
Knowing Our Purpose

Knowing Our Purpose

We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with this purpose, but we don’t yet have the life...
New Year Be You

New Year Be You

I’m sure you’ve all seen Forest Gump – still one of my favourite movies. If you have seen this film, you might remember the scene where Forest visits Jenny in her dormitory at college and she asks him if he’s thought about who he would like to be one day....
Getting Back on Track

Getting Back on Track

I know first-hand what it’s like to be in peak physical condition and then to slowly lose it due to “life happening”. There’s an analogy of a bad marriage being like a lukewarm bath – it takes you a while to notice that it’s no longer that hot, but it’s easier to keep...
iPod Running

iPod Running

I love music. A lot. I’ve never taken to running with earphones on though. When I’m in nature, I like to BE in nature. When I’m running on the sidewalk, I like to BE alert. I want to hear if an out-of-control car comes screeching around the corner in my direction. I...