The Whole of the Moon

The Whole of the Moon

I was listening to “The Whole of the Moon” by The Waterboys the other day. I’ve heard the song many times over the years, but this time I was really present and listened. This was the message: “I pictured a rainbow, you held it in your...
Accept Your Body

Accept Your Body

Do you love your body? Or do you tell yourself that you will only love your body when it looks a certain way. I’ve spent a lot of time analyzing bodies, mine included. Because I’ve worked in the fitness industry for many years, I’ve been exposed to many people’s views...
Knowing Our Purpose

Knowing Our Purpose

We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with this purpose, but we don’t yet have the life...
Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...
Letting Go

Letting Go

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how people had to leave their belongings behind, or had them taken away from them. In the end, all they had and hung on for was their own lives and those of...