Connection. Flow. Rhythm.
"Dance with the waves, move with the sea, let the rhythm of the water set your soul free..." - Christy Ann Martine Get StartedMoving to the Ocean Rhythm…
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Eat
“You must be able to recognise what you are – or what you’d like to be – in order to consciously recognise the foods that will nourish that.”
– Steve Gagné
Exercise
“Because of ‘style’, people are separate. They are not united together because ‘styles’ become law… I cannot teach you, only help you to explore yourself.”
– Bruce Lee
Energise
“Forget your lust, for the rich man’s gold, all that you need is in your soul… follow your heart and nothing else.”
– Lynyrd Skynyrd
Eco
“In a world built of circles, there is no end of the line and, therefore, no waste. Is this a dream, or can it be reality?”
– David Attenborough
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